Mental health is just as important as physical health—especially for young people going through the pressures of school and life after matric. In South Africa, many learners face academic stress, uncertainty about the future, and personal challenges that affect their emotional wellbeing. Recognising and supporting mental health in school and after matric is essential for long-term success and personal growth.
Why Mental Health Matters in School
During high school, learners face pressure from exams, peer expectations, family responsibilities, and social dynamics. Poor mental health can affect concentration, sleep, motivation, and overall performance.
Common Mental Health Challenges:
- Anxiety about exams and marks
- Depression linked to social or family issues
- Low self-esteem and negative self-talk
- Burnout from trying to meet expectations
Signs to Watch For:
- Sudden drop in academic performance
- Withdrawing from friends and activities
- Ongoing sadness, fatigue, or irritability
- Risky behaviour or substance use
Supporting Mental Health in School
Tips for Learners:
- Talk to someone: A teacher, school counsellor, or trusted adult can help.
- Stay active: Physical movement, even short walks, improves mood.
- Practice mindfulness: Deep breathing, journaling, or quiet time reduces stress.
- Set realistic goals: Focus on doing your best, not being perfect.
Role of Schools:
- Provide access to counsellors or mental health professionals
- Offer life orientation sessions that focus on coping skills
- Create safe, inclusive environments where learners can open up
Mental Health After Matric
Life after Grade 12 can feel overwhelming. Whether going to university, starting a job, or taking a gap year, many young people experience pressure, loneliness, and uncertainty. The transition can be exciting but also emotionally challenging.
Common Challenges After Matric:
- Fear of failure in a new environment
- Pressure to succeed or find purpose quickly
- Loss of routine and support systems from school
- Financial or family stress
Strategies for Managing Mental Health Post-Matric
- Stay connected: Keep in touch with friends and find support groups in your new space.
- Ask for help: Many universities and colleges have mental health support services.
- Build healthy habits: Regular sleep, eating well, and exercise help you stay balanced.
- Accept ups and downs: It’s okay to struggle—this phase is part of growing.
- Focus on what you can control: Break big tasks into small, manageable steps.
Where to Get Help in South Africa
- SADAG (South African Depression and Anxiety Group): 0800 567 567 (24/7 Helpline)
- Childline SA: 0800 055 555
- Lifeline SA: 0861 322 322
- School counsellors or university wellness centres
Our Final Thoughts
Your mental health is your foundation. Whether you’re still in school or navigating life after matric, it’s important to check in with yourself and reach out when you need support. You’re not alone—and there’s no shame in asking for help.
Supporting mental health in school and after matric leads to stronger, more resilient young people ready to face life’s challenges.
